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It consists of doing an exercise for seconds as many repetitions as possible and then a period of seconds for recovery. Skip navigation Sign in. Jetzt neu oder gebraucht kaufen.
Heute verkaufen und Geld verdienen. Online, everywhere. Dada Life, and David Guetta music from your desktop or mobile device. WEEKLY UPDATED PLAYLIST! The ONLY TOOL you’ll need for TABATA. The stress phases of usually seconds alternate with seconds of rest. These effective fitness excercises require very special motivating music, because the minutes of high intensity training is to last. The word " tabata " refers to the format of the workout.
You do seconds of any high intensity exercise followed by seconds of rest, for rounds (minutes total). It combines five different tabata exercises, each separated by a minute of rest.